Napping boost productivity!
Hey guys ! feeling tired in the afternoon after morning classes? or during classes? sleepy but you want to stay focus to pass the exams? The answer is simple. Take a power nap!
Why bother napping
You should nap as often as possible. Once you find time to from the reality once a day and completely clear your head, you'll be napping more often. the mental clarity and awareness you gain will change your perspective and give you a balanced and motivated state of mind.
How long is too long?
There are different sleep stages, as the video above accurately describes. Many people believe that napping for around 45 minutes is an ample amount of time. This is a big mistake in the world of satisfactory napping because the third stage of sleep (a nap longer than 30 minutes but shorter than an hour and a half) causes sleep inertia. This phenomenon oddly enough causes you to feel even less rested than before. Here is where power napping reigns supreme because, let’s face it, no one has time to nap for an hour and a half every day. Power napping gives you just the right amount of increased composure and doesn’t consume much time at all.
